Chinese Food
Black sesame walnut soymilk
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The breakfast nutrition is more balanced. Soymilk is the best choice. It is rich in nutrition and easy to digest and absorb. It is suitable for both the old and the young. For women, it can supplement estrogen. The soymilk contains sterol, potassium, magnesium and calcium elements. For the elderly, soymilk can prevent hypertension, coronary heart disease and other diseases. With black sesame and walnuts, soymilk can nourish blood and Yin, nourish health, beautify and beautify the face, enhance human immunity and so on. It takes about 25 minutes for the soymilk machine to make soymilk. It takes half an hour to get up early to drink the sweet soymilk. Think about that scene... Lying in the soft quilt. How brave it takes to get up and beat soymilk. Especially in winter. I really want to install an external hook with appointment function for the soymilk machine at home. In addition, I'm too lazy. Why I'm not so good at filtering soybean dregs and cleaning soybean milk machine? Ha ha~~~
Cooking ingredients
Cooking Steps
Step1:The food is very convenient. Only the materials in the picture are needed. Soaks the soybeans in clear water one night in advance. The soymilk is more delicat
Step2:Prepare walnut kernel, black sesame seed and flaxseed. You can add nuts according to your preference
Step3:Add soybeans, clear water, black sesame, walnut kernel and flaxseed into the cooking machine. Beat until fine
Step4:Put the soymilk into the pot and boil it over high heat. Change the medium and low heat and cook for another 8-10 minutes. Make sure the soymilk is fully cooked. I don't like sweetness so I haven't added sugar
Step5:Every day. Nutrition starts with a cup of black sesame and walnut soymilk
Step6:Finished product drawin
Cooking tips:1. There are flax seeds at home. You can easily add a little. Rich in dietary fiber. If you don't have any, you don't need to add them; 2. The soybeans need to be soaked in water for one night in advance; 3. The sweet ones can be boiled in soymilk. Add sugar according to your personal taste; there are skills in making delicious dishes.
