Chinese Food
Chia seed coffee toast healthy low fat breakfast
(98195 views)
This is the 100th recipe of bean and fruit food, which I have been struggling to make. Finally, I decided to make pasta, not only because my first recipe in bean and fruit is snacks and my favorite pasta, but also because I never thought that I could make different kinds of pasta for Western food or baked rookie. It rained yesterday, but I didn't run My father's friends and I made my 100th recipe while discussing all kinds of running experiences. I suddenly felt that the time was really more and more accumulated. From the time when I started to pass the recipe to now, I have run a lot of marathons and graduated books. Bean and fruit have been with me for a long time. Today, this low-fat, healthy and simple toast is dedicated to you. I wish you good food, health and happiness The props for today's show are Grandma's murder before Christmas Eve reasoning and coffee toast
Cooking ingredients
Cooking Steps
Step1:Add salt and yeast into the bread bucket in the order of water first and then powder. Do not touch the water directly. It is better not to put olive oil in warm wate
Step2:A harmony program is suspended in 20 minutes and 10 minute
Step3:Put in olive oil Chia seed and flour after pause, and then add another 20 minute flour blending procedure after the remaining 10 minute
Step4:Group phot
Step5:After kneading, ferment for an hour in the barrel (if you don't have a toaster, put it in a warm place, but it will take a long time in cold weather
Step6:Ferment to 1.52
Step7:Take out the exhaus
Step8:Divide into three parts, cover with plastic wrap and wake up for 15 minute
Step9:Wake up and take out a long tongue shaped folded on both sides
Step10:Roll u
Step11:Put it in the oven (put a bowl of warm water in it to keep the humidity) two times, 50 minutes, seven or eight minutes ful
Step12:Preheat the dough 180 degrees in the oven for 810 minutes, brush a layer of water and sprinkle with weetbix oatmeal chip
Step13:After the oven is preheated, I bake it at 175 ℃ for 30 minutes. Because the color of coffee toast is dark, I covered it with tin paper at the beginning
Step14:It's so hot, it's so strong, it smells like coffee
Step15:When it's warm, you can make breakfast in a paper bag
Step16:There's a lot of flavor in the simple toast with the chug of qiyazi
Cooking tips:This is the basic one. It's basically not sweet. It's suitable for people who don't like sweetness or who like to make sandwiches. You can add Tang to make delicious dishes.
