Chinese Food
Cauliflower in tomato sauce
(98216 views)
Cauliflower contains more vitamin A, B vitamins, vitamin C and carotene. The mineral composition is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium and manganese is very high, especially the content of folic acid. Functions: clearing heat, moistening lung, moistening skin, prolonging life, nourishing kidney and essence, strengthening brain and bone, nourishing spleen and stomach. It is mainly used to treat such diseases as deficiency of body, weakness of limbs, tinnitus and forgetfulness, weakness of spleen and stomach, and growth retardation of children. Do not eat with pork liver, milk, cucumber or pumpkin. It is suitable to eat with pork, corn, mushroom, tomato and chicken. It is good for intestines, chest, muscles and bones, and has a strong effect of lowering blood fat. So cauliflower is very suitable for children to eat. The cauliflower in tomato juice was made for the girl this noon.
Cooking ingredients
Cooking Steps
Step1:One tomato. Peel and cut into small pieces.
Step2:1 / 4 cauliflower plants. Break them into small flowers and wash them. Let go of the water and blanch them.
Step3:Put a little oil in the pot. Pour in the onion and stir fry to make it fragrant. Then pour in the tomato and stir fry.
Step4:When the tomatoes are chopped, pour in the cauliflower and stir fry.
Step5:Season with soy sauce and salt.
Step6:Finished drawings.
Cooking tips:The content of oxalic acid in cauliflower is high. It's suggested to blanch it and stir fry it. There are skills in making delicious dishes.
