Chinese Food
Red bean and black rice porridge
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Black rice has the functions of nourishing yin and kidney, invigorating the spleen and appetizing the stomach, invigorating the vital energy, promoting blood circulation and removing stasis. It can also improve the condition of anemia and neurasthenia. Red bean can clear the spleen and invigorate the stomach. It can ventilate the body and remove the troubles. It can also replenish the vital energy and blood. It also has a good diuretic effect. Therefore, red bean is a good product for slimming the face and beautifying the legs.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak red beans and black rice in clear water for 8-12 hours (put them in refrigerator in summer for cold storage and soaking). Wash them.
Step3:Add water to the pot. Bring to a boil over high heat, add red beans and black rice. Bring to a boil again, turn to a low heat, and cook for 50 minutes. Add sugar 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.
