Chinese Food
Black bean and purple rice porridge
(98333 views)
Black bean is rich in nutrition, which can nourish the kidney and blood, relieve fatigue; purple rice can nourish Qi and blood, strengthen the kidney and moisten the spleen. Black bean and purple rice porridge has the effect of replenishing qi and tonifying deficiency, strengthening the kidney and moistening the spleen.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak black beans and purple rice in clear water for 8-12 hours (in summer, refrigerate and soak them in refrigerator). Wash them.
Step3:Add water to the pot. Bring to a boil over high heat, add black beans and purple rice. Bring to a boil again, turn to a low heat, and cook for 40 minutes. Add sugar 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.
