Chinese Food
Kidney nourishing and anti-aging black bean yam soymilk
(98425 views)When it's cold in the morning, I always want to drink something warm. So soybean milk, rice paste, corn juice and so on become regular customers on my breakfast table. Black bean is the valley of kidney. It is an effective kidney tonic. But in fact, in addition to tonifying the kidney, black beans are also rich in a variety of vitamins. The content of vitamin E is 57 times that of meat. So for female friends, black beans also have the effect of beauty and anti-aging. Yam is one of the most frequent foods in our family's table after autumn. Half yam is put in the morning when we beat soybean milk and rice paste. It's not only nutritious, but also can make the taste of soybean milk more smooth and smooth.
Cooking ingredients
Cooking Steps
Step1:Black beans and soybeans are washed out and washed. Soak in cold water for more than 4 hours. Wash yam, peel and cut into small pieces.
Step2:Put the soaked soybeans, black beans and processed yams into the mixing cup of the wall breaking cooking machine. Add 1000ml of water (be careful not to exceed the maximum water level of the hot soup).
Step3:Turn on the power. Select soymilk function. Press the start button.
Step4:In 20 minutes, the fragrant and smooth black bean yam soymilk will be ready.
Cooking tips:1. Black bean yam soymilk uses the soymilk function of Midea's wall breaking cooking machine. It's warm and fashionable. It's Sina's famous food blog. The top signing author and food freelance writer. The favorite thing is to cook and make thulium's favorite food. Here I will release some delicious food, travel notes and some warm and interesting little things from time to time. Microblog - @ warm and delicious cooking skills.
Last time I went to China to eat Kidney nourishing and anti-aging black bean yam soymilk, it was so delicious
Kidney nourishing and anti-aging black bean yam soymilk Very delicious, very good
Kidney nourishing and anti-aging black bean yam soymilk This is great