Chinese Food
Stewed rice with brown rice and vegetables
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Reference age of brown rice and vegetable risotto - 11 months + bring a bowl of brown rice and vegetable risotto to your baby. It's indispensable in the process of cultivating your baby's independent eating and chewing ability. It can help your baby exercise his chewing ability.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Rice and brown rice are soaked in water for 1 hour.
Step3:Taro peeled and washed. Cut into small pieces; carrot also cut into small pieces. PS - taro is easy to rot. it doesn't matter if you cut it a little bigger. But cut the carrot a little smaller.
Step4:Start the pot and boil the water. Put the Artemisia into the water and blanch for more than ten seconds. PS - blanching can remove oxalic acid from vegetables and improve the utilization of calcium and iron.
Step5:Cut the Artemisia into pieces.
Step6:Put rice, brown rice, carrot, taro and Artemisia into the electric rice pot. Add 1 / 3 more water than usual to cook.
Step7:Press the normal cooking button. Simmer for 10 minutes after cooking. PS - the cooking time of each electric rice cooker will be different. Mothers just cook according to their own electric rice cooker.
Step8:The character of rice cooker is between rice porridge and rice. It's a little bit chewy. It's more suitable for babies to add when they transition from rice porridge to rice stage.
Cooking tips:TPIS - tips for today's complementary foods 1 tips for adding の how to smoothly transition this stage. I take rice as an example to share some adding skills with you. Many mothers think porridge should be grain rice after porridge. In fact, it is not so. After the congee, you should start to add some risotto. Its properties are between rice and congee. It can reduce the discomfort caused by the change of food properties of the baby. The baby will be more receptive. ● pay attention to these problems when making risotto. Risotto is not porridge. It will be a little drier than porridge. It can avoid the baby swallowing whole. When making risotto, try to have more collocation methods. It will not be bored. It can also supplement balanced nutrition. In the process of developing our baby's ability to eat and chew autonomously, parents' encouragement and guidance are indispensable. In my opinion, it is even more important than whether the character of complementary food is correct or not. When developing baby's chewing ability, adults should perform
