Chinese Food
Steak with black pepper
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Beef is rich in protein and amino acids. Its composition is closer to human needs than pork. It can improve the body's resistance to disease. It is especially suitable for growth and development, post operation, and post conditioning patients who supplement blood loss and repair tissue. According to Chinese medicine, eating beef in cold winter can warm the stomach, which is a good tonic for cold winter. According to traditional Chinese medicine, beef has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and salivation. It is suitable for people with middle qi depression, shortness of breath and deficiency of body, weakness of muscles and bones, anemia, and yellow and dizzy face.
Cooking ingredients
Cooking Steps
Step1:Thaw the steaks at room temperature. Drain the blood with kitchen tissu
Step2:Beat the steaks with the spiked side of the meat hammer
Step3:Rub the steak with salt, black pepper and 10g peanut oil. Let stand for 10min
Step4:Cut the purple cabbage into some thin silk for standby
Step5:Prepare other ingredients
Step6:Squeeze the black pepper juice into a small box made of tin paper
Step7:Plug in the electric baking tray, twist the button and preheat the baking tray
Step8:Feel the heat of the electric baking pan by hand. Put the butter on the concave convex surface when you are hot
Step9:5g peanut oil on smooth surface
Step10:Put the tomato, black pepper juice and steak on the baking tray as shown in the picture
Step11:According to the thickness of the steak, I can fry it for about 1 cm. One minute for each side.
Step12:Finished product drawing
Step13:Finished product drawing
Step14:Finished product drawing
Step15:Finished product drawing
Cooking tips:1. The steak must be original cut and original taste. Be careful not to splice, synthesize or spoil the steak; 2. Why not wash the steak. If you wash it, you will lose part of its fragrance. The beef sales and packing also need to be cleaned. You can wash the water yourself if you don't feel relieved. But it's good to do so; 3. You can make the meat tender with a small meat hammer. If you don't have one, you can use a knife to pat it flat; 4. When you marinate it Don't use too many ingredients. Reduce the original flavor of beef. Lock the water with a little peanut oil. 5. The tomato is delicious. It can be fried more. 6. The black pepper juice only needs to be heated a little. It has a salty taste. So when marinating the steak, the salt must not be too much. 7. If the steak is a little thick. 22.5cm, the taste of cooked beef is the best. When frying the steak, the taste is 1.5min It can only be turned over once; 8. Squeeze some lemon juice when eating. The taste is richer. There are skills in making delicious dishes.
