Chinese Food
Banana Seedorf (non oil low calorie fitness meal)
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Afternoon tea for fitness dog
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Banana slices.
Step3:Cut all sides of the whole wheat toast.
Step4:Spread a slice of ham + a layer of banana + a layer of ham + a layer of toast on the sliced toast.
Step5:Layer upon layer.
Step6:Break up the eggs and pour into the plate (easy to touch the surface of the toast
Step7:Cover the top of the toast evenly with a layer of egg liquid.
Step8:Do not touch the pan after preheating. Do not put oil. Directly put the toast covered with egg liquid into the pan.
Step9:Fry until both sides are golden. Then stand up and fry the four sides.
Step10:Finished product.
Step11:Finished product.
Step12:Finished product.
Cooking tips:It improved the traditional method of Seedorf. It didn't use butter. It replaced the high calorie peanut butter with banana. It was used as a health food stick. There are skills in making delicious dishes.
