Chinese Food
Minced meat and mashed potato
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Potato has a high nutritional value of protein. Its quality is equivalent to the protein of egg. It is easy to digest and absorb. It is superior to the protein of other crops. And potato protein contains 18 kinds of amino acids, including all kinds of essential amino acids that human body can't synthesize. High evaluation of the nutritional value of potatoes is inseparable from the presence of lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, isoleucine and methionine, which contain high-grade protein and essential amino acids. Potato tubers contain many vitamins and inorganic salts. The health benefits of eating potatoes are inseparable from the effects of vitamins. Especially vitamin C can prevent scurvy, stimulate hematopoiesis and so on. It is not found in rice and white flour. Potato can provide a lot of vitamin C. The tuber also contains vitamin A (carotene), vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin PP（
Cooking ingredients
Cooking Steps
Step1:Two slightly larger potatoes, 200g minced pork, add ginger in minced pork and mix well.
Step2:Cut the potatoes and put them into the pot, cook them well and drain them.
Step3:Add a little pepper, salt and chicken essence to the cooked potatoes in a bowl and press them into the mud and mix well.
Step4:Mash the potatoes.
Step5:Take a film. Brush a thin layer of sesame oil or cold boiled water on the film. Brush oil or cool boiled water for easy demoulding.
Step6:Put mashed potatoes on the plastic wrap.
Step7:Take a small bowl and press the mashed potatoes on the plastic film to form.
Step8:Pour the pressed mashed potatoes onto the plate to release them.
Step9:Heat up the oil in the pot. Stir fry the minced meat for a while.
Step10:Add one spoon of cooking wine, one spoon of bean paste, one spoon of soy sauce, a little sugar, a little salt and a little chicken essence, and continue to stir fry evenly. Then add starch and water to make the sauce and pour it into the pot to boil and collect the juice.
Step11:Pour the fried minced meat on the mashed potatoes. Sprinkle with scallion.
Step12:Another finished drawing. It's simple and delicious. You love potatoes. Learn quickly.
Cooking tips:When you stir fry the minced meat, you must put less salt. Because the mashed potatoes have been salted. The minced meat has been salted with soy sauce and soy sauce. If you put more salt, it will be too salty. There are skills in making delicious dishes.
