Chinese Food
Red bean congee with job's tears
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Red bean congee of job's tears is a common family congee. The main ingredients are red beans and job's tears. The main cooking technology is cooking. It has the functions of hemostasis, heat clearing and detoxification. Coix is rich in nutrition. It contains a variety of amino acids such as Coix oil, Coix fat, sterol, amino acids, arginine and other nutrients such as vitamin B1, carbohydrates, etc. eating more can play a role in promoting water and eliminating dampness, strengthening the spleen and relieving diarrhea, clearing away heat and detoxification.
Cooking ingredients
Cooking Steps
Step1:Food displa
Step2:Food displa
Step3:Food displa
Step4:Food displa
Step5:Food displa
Step6:Put job's tears, red beans and seeded dates into a ceramic pot and wash them.
Step7:Put job's tears, red beans and seeded dates into a ceramic pot and wash them.
Step8:Put job's tears, red beans and seeded dates into a ceramic pot and wash them.
Step9:Put the ceramic pot on the plastic pot. Add water to the plastic outer pot until the maximum scale line after putting the cup .
Step10:Put the ceramic pot on the plastic pot. Add water to the plastic outer pot until the maximum scale line after putting the cup .
Step11:Set the timing time to 4 hours.
Step12:4 hours later, the stew is over. The indicator light jumps to the holding temperature. Open the lid. Add in the ice sugar. Stir well. Cover the lid. Keep it for 10 minutes.
Step13:4 hours later, the stew is over. The indicator light jumps to the holding temperature. Open the lid. Add in the ice sugar. Stir well. Cover the lid. Keep it for 10 minutes.
Step14:4 hours later, the stew is over. The indicator light jumps to the holding temperature. Open the lid. Add in the ice sugar. Stir well. Cover the lid. Keep it for 10 minutes.
Step15:4 hours later, the stew is over. The indicator light jumps to the heat preservation point. Open the lid. Add in the crystal sugar. Stir well. Cover the lid. Keep it for 10 minutes.
Step16:In ten minutes...... Ha ha. You can start to taste the delicious red bean congee of job's tears.
Step17:In ten minutes...... Ha ha. You can start to taste the delicious red bean congee of job's tears.
Step18:In ten minutes...... Ha ha. You can start to taste the delicious red bean congee of job's tears.
Step19:In ten minutes...... Ha ha. You can start to taste the delicious red bean congee of job's tears.
Step20:In ten minutes...... Ha ha. You can start to taste the delicious red bean congee of job's tears.
Cooking tips:Diet taboo 1. The side effect of red bean congee of job's tears is that eating too much is not good for the stomach, especially not suitable for eating on an empty stomach. 2. The red bean congee of job's tears tastes very good. But when we eat it, we must understand that it is different from the common millet congee. It can be regarded as a kind of health soup. So we can't overeat it. It may cause diarrhea and abdominal pain. 3. It should be eaten after breakfast and before lunch. This time of the morning is the time when the stomach and spleen meridians begin to work one after another. If the time chosen is not appropriate, it will do great harm to human body and affect the absorption of food by stomach. 4. Some people add a handful of rice when they cook the red bean congee of job's tears. As a result, the congee thickens its taste. However, this method is not conducive to health preservation. Because rice grows in water. It contains moisture. It's wet and sticky. So rice thickens as soon as it's boiled. Red beans and job's tears are dehumidified
