Chinese Food
Braised fish with cauliflower
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Fish is rich in selenium. Regular consumption of fish has the effect of anti-aging and beauty. Eat meat properly in winter to increase heat and cold resistance. Broccoli is rich in nutrition. It is used to stew fish. It tastes delicious.
Cooking ingredients
Cooking Steps
Step1:Wash fish. Cut into pieces. Marinate with salt, oil, cooking wine and soy sauce for 8 minute
Step2:Wash broccoli, soak in warm water and drain
Step3:In a hot pot, pour in the oil, fry the fish in a small heat, add a little ginger, turn the yellowish side over and fry until the yellowish side is on both sides
Step4:Frying pan fish's pot still has oil. Put cauliflower and stir fry for five years
Step5:Put in the fried fish, add a little water, let it go and smoke, and simmer over low heat
Step6:
Cooking tips:1. Dried cauliflower is easy to soak in warm water in winter; 2. Fry fish in a small fire. Turn it over once in the middle; 3. Fish is not suitable for turning it over many times. There are skills in making delicious dishes.
