Fried cod healthy breakfast

cod:3 pieces garlic:five petals butter:a few salt:a few black pepper:a few seafood sauce:a few https://cp1.douguo.com/upload/caiku/0/9/7/yuan_09a37479730ff051e77dc08cefff3547.jpg

Fried cod healthy breakfast

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Fried cod healthy breakfast

The quick and delicious fried cod is easy to enjoy in the morning with a piece of toast and a cup of coffee after dinner. It's perfect.

Cooking Steps

  1. Step1:Ingredients - 3 pieces of COD, 5 pieces of garlic, a little butter, a little salt, a little black pepper, a little seafood sauce, 3 pieces of COD, with the package frozen, do not ope

  2. Step2:The frozen cod is unpacked, and the kitchen paper is used to absorb the excess water. The frozen cod has a high water content, so it is easy to fry without sucking up the water and affect the taste

  3. Step3:Slice the garlic slices, put butter in the frying pan, then add the garlic slices, fry over low heat until it is burnt yellow

  4. Step4:Take out all the garlic slices and fry the COD in the butter

  5. Step5:Put the COD in the pan, fry on both sides, about three to four minutes. If the COD is bigger and thicker, extend the time properly

  6. Step6:Sprinkle salt and black pepper on the end and fry the cod

  7. Step7:Remove excess oil from the surface with kitchen paper before loading

  8. Step8:The sauce can be boiled with seafood sauce and sprinkled on the COD in the dish

  9. Step9:Just fry the cod

  10. Step10:Enjoy it

Cooking tips:There are skills in making delicious dishes.

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Fried cod healthy breakfast recipes

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