Chinese Food
Tomato tendon
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You can't lose your mouth during the period of reducing fat and increasing muscle. Every day, you eat a nutritious meal in the gym. No oil or sugar. Treat yourself at the weekend. You make tomato and beef tendon by yourself. The soup is appetizing. You like this simple and delicious dish. You don't need too much seasoning. You can also make delicious. Try it soon.
Cooking ingredients
Cooking Steps
Step1:Beef tendon meat is washed and cut into large pieces. It must not be cut small. It will shrink during stewing.
Step2:Wash onions, carrots (or potatoes), ginger and garlic. Cut them for use.
Step3:Boil a pot of boiling water. Use a knife to cut the cross of three tomatoes and put them into the boiling water and turn off the fire. Soak them until the skin of the tomato can be easily torn off by hand. In this process, we will blanch the beef tendon.
Step4:Boil a pot of boiling water. Put in the beef tendon and a few pieces of ginger. In this way, you can get rid of the smell. At the same time, skim off the foam.
Step5:About two minutes. I can't see the blood in the meat. Take it up for use. Don't pour out the soup.
Step6:The pot is hot. Add a little olive oil. I'm in the period of reducing fat. So I put it very little.
Step7:Heat the oil and stir fry ginger, garlic and star anise.
Step8:Tomatoes soaked in boiling water. The skin can be easily torn off.
Step9:Cut two tomatoes into pieces and put them in the pot. Reserve one tomato for later use.
Step10:The tomatoes are out of the water. Add the chopped onions and fry for a while.
Step11:Stir fry the beef tendon in the pot. Add a spoon of salt.
Step12:Add a bottle of cooking wine and continue to stir fry.
Step13:Just put the stewed beef tendon into the pot. Boil it over high heat.
Step14:Add a few drops of rice vinegar or white vinegar after boiling. The beef tendon meat will be more soft and rotten.
Step15:Close the lid and simmer for 30 to 40 minutes. I'm too lazy to change the pot. If I'm in a hurry, I can turn the pressure pot for 20 minutes.
Step16:I stewed it for 40 minutes. The meat is ripe. Add the cut carrot.
Step17:The rest of the tomato slices are added.
Step18:Cover and simmer for another 10 minutes.
Step19:Out of the pot. Done.
Step20:I like beef tendon meat best. It's low fat, high protein. It won't be fat. The meat is crispy. The soup is appetizing. In addition, carrots and meat stewed together can better absorb carotene.
Cooking tips:There are skills in making delicious dishes.
