Chinese Food
Fresh lotus root pear juice
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Lotus root is rich in iron, calcium and other microelements. It is also rich in plant protein, vitamins and starch. It has the function of Tonifying Qi and blood and strengthening human immunity. Fresh lotus root can clear away heat and annoyance, relieve thirst and nausea. Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, vitamins and so on. It has the functions of moistening lung, resolving phlegm, relieving cough, reducing fever, lowering fire and clearing heart. Recently, my throat is not comfortable. I have made a cup of pear lotus root juice to moisten dryness and stop coughing.
Cooking ingredients
Cooking Steps
Step1:Peel and cut pears. Peel and cut lotus roots.
Step2:Put in the soymilk machine or blender. Add mineral water. Or warm water.
Step3:I use the soymilk machine, so I use the fruit and vegetable cold drink function.
Step4:Filter the beaten juice.
Step5:Add some honey and mix well.
Step6:I don't want to drink it cold. I can separate it from the water.
Cooking tips:The quantity of lotus root and pear is optional. According to your own taste. Honey can be put but not put. There are skills in making delicious dishes.
