Chinese Food
Stewed rice with COD and carrot healthy recipe for baby
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Today I have a risotto for my baby. My favorite recipe for lazy people. With very common ingredients. Combined to play a magical role to let the baby eat more and more intelligent. Brain tonic, wisdom and body. Can help baby from porridge and other semi-solid food to solid food transition. Exercise baby's chewing ability. But there are skills in making delicious risotto. Let's see. I've got COD and carrot with this supplement. It can promote the development of baby's brain and vision. Onion and mushroom can help to remove the fishy smell of COD. At the same time, it can provide rich vitamins and amino acids. It can improve the baby's resistance and prevent cold.
Cooking ingredients
Cooking Steps
Step1:Suitable age - more than 10 months ingredients preparation - cod 30g, rice 50g, yellow pepper 15g, carrot 15g, onion 5g, mushroom 1 cooking time - 20 minutes difficulty analysis - primary recommendation index - ★★★★★★★ if there is no cod, salmon can be used. The types of vegetables can be replaced according to the home ingredients. In vegetables, we should pay attention to the collocation of the color of the ingredients. This can more arouse the baby's appetite.
Step2:Dice the green pepper, carrot and onion respectively.
Step3:Wash the mushrooms. Blanch them in boiling water and chop them into pieces for later use.
Step4:Marinate cod with ginger for 15 minutes in advance to help remove the fishy smell.
Step5:Cut into codfish cubes for future use. If there are fish bones, they must be removed.
Step6:Heat the pan. Saute the onion until fragrant. Stir until transparent and discolored. Pour in the COD and stir well.
Step7:Add in diced carrots and stir well.
Step8:Add in the bell pepper and stir well.
Step9:Add the rice and mix well.
Step10:Pour in some hot water. Stir well. Cover and simmer for 57 minutes.
Step11:Before leaving the pot, add a little salt to taste (no salt for babies under 1 year old). Then you can leave the pot.
Step12:Be sure to dry the porridge. Don't let the baby drink porridge like porridge. It can't help the baby to exercise and chew. It also hurts the stomach.
Cooking tips:It's all written in the steps. Leave a message if you have any questions. There are skills in making delicious dishes.
