Chinese Food
Stir fried Chinese yam with fungus
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Yam, as a dual-purpose Chinese herbal medicine, not only has rich nutrition, but also has the medicinal value of regulating diseases. Studies have shown that yam can induce the production of interferon and enhance the immune function of human body. It contains choline and lecithin, which is helpful to improve people's memory. It can keep fit, strengthen body and delay aging. Yam also has the effect of strengthening the spleen, benefiting the stomach and helping digestion. The starch glucoamylase contained in yam can decompose starch, which is three times the content of radish. It can be eaten when the stomach is swollen. It can promote digestion, remove the discomfort symptoms, improve the digestion and absorption function of the spleen and stomach. It is a good medicine and food for both the spleen and the stomach. Friends with bad spleen and stomach should take more yams.
Cooking ingredients
Cooking Steps
Step1:Chinese yam peeled and cleaned, sliced and drained to prevent oxidation and blackenin
Step2:Agaric soak, wash and tear into small piece
Step3:Hot oil in the pot. Stir fry with pepper and scallion. Stir fry with agari
Step4:Stir fry the agaric and add the yam. Stir evenl
Step5:Stir fry in soy sauce, rice vinegar, salt and chicken essenc
Step6:Stir fry the yam in high fire, and it will be out of the pot
Step7:A very refreshing dis
Cooking tips:There are skills in making delicious dishes.
