Chinese Food
Bean curd with garlic
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Tofu does not contain cholesterol. It is a good food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens. It has a good effect on the prevention and treatment of osteoporosis.
Cooking ingredients
Cooking Steps
Step1:Diced tof
Step2:Clean and cut the garlic sprouts. Cut the pepper
Step3:Stir fried scallion and ginger at the bottom of the pot. Add chili sauce. Red peppe
Step4:Stir fried meat with minced meat turns white. Cooking wine, raw soy sauc
Step5:Add tofu. A little sal
Step6:Add garlic sprout
Step7:Add red peppe
Step8:Stir fr
Step9:Loadin
Cooking tips:Heat the tofu in hot water in advance. There are skills in making delicious dishes.
