Chinese Food
Cheese Toast roll whole wheat bread
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Main efficacy of wholemeal bread - 1). Whole wheat bread contains B vitamins. It has certain preventive and therapeutic effects on fatigue, backache, inappetence, beriberi, leprosy and various skin diseases. 2）。 Whole wheat bread is rich in crude fiber. It has a certain therapeutic effect on constipation. 3）。 Whole wheat food is helpful to lose weight, prevent diabetes, atherosclerosis and other diseases. When trying to lose weight, try to choose bread with the words 100% whole wheat. The characteristic of whole wheat bread is that it is made of all wheat, not ordinary flour. More wheat bran than ordinary bread. Most of the wheat bran is cellulose, and contains some minerals and vitamins, especially B vitamins. The body not only does not absorb fiber, but also has a low glycemic index. It can also increase satiety. If you are losing weight, you should choose the bread marked 100% whole wheat. But avoid things like wheat flour
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Sliced sausag
Step2:Roll the bread flat with a rolling pin. Roll it flat as much as possible. It's a good roll
Step3:Go to the sid
Step4:Add mozzarella or shredded cheese. Ham
Step5:Roll it up and roll it in the batter for a few turn
Step6:Roll in the breadcrumb for a few turn
Step7:Fry it in a small heat. I only use the oil brush to brush the oil in the pot. You can also fry it. Personal taste. I will do this with less oil and less fat (HA HA
Step8:It's ready to serve. I'll serve yogurt oatmeal. I can also use hot milk and oatmeal. Just like it
Step9:Done. Of course, you can also twist some black pepper on it. It's also good.
Cooking tips:There are skills in making delicious dishes.
