Chinese Food
Tomato, potato, beef soup
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Beef can improve the body's disease resistance. Eating beef in cold winter can also warm the stomach. Beef also has the effect of Tonifying the middle and Qi, nourishing the spleen and stomach, and strengthening the muscles and bones. Therefore, it's very good for you to eat more beef. Tomatoes, potatoes and onions are added to the beef soup. Potatoes have the reputation of underground apples. They contain very high protein and vitamin C. Tomato is called fruit in vegetables. Vitamin A in tomato is very high. Vitamin A can prevent rickets and promote bone growth. Onion is also known as vegetable Queen. It is rich in selenium and can prevent colds
Cooking ingredients
Cooking Steps
Step1:Wash the materia
Step2:Dic
Step3:Blanch the bee
Step4:Put oil in the pot. Add cinnamon, star anise and garlic to make it fragrant
Step5:Add onion and stir fr
Step6:Add bee
Step7:A little raw and fres
Step8:Stir fry tomatoe
Step9:Add 1000ml water. Put in the rice cooker. Press the soup key.
Step10:Add potatoes in an hour and a hal
Step11:After stewing, put salt
Cooking tips:There are skills in making delicious dishes.
