Chinese Food
Red kidney bean and pumpkin soymilk
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[health preservation effect] red kidney bean originated from South America is the most nutritious dried bean. It is rich in vitamins A, B, C and e. it is also rich in iron, potassium and other minerals. Red kidney bean has the functions of replenishing blood, enhancing immunity, helping cell repair and anti-aging. In a Miao village in Zhaoyang area of Hunan Province, the villagers have the habit of eating pumpkin all the year round for generations. There are few anaemia in this village. It turns out that pumpkin is not only rich in sugar, starch, fat and protein, but also contains trace elements iron and zinc necessary for human hematopoiesis. Iron is one of the most important components of red blood cells. Zinc directly affects the function of mature red blood cells. This soybean milk has the effect of nourishing blood and enhancing immunity.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 60g red kidney beans, 60g pumpkin, 30g soybeans and 60g sugar.
Step2:Cut the pumpkin into cubes. Put them into the wall breaking machine together with the washed red kidney beans and soybeans.
Step3:Add 1200 ml of water.
Step4:Select [soymilk] function to start.
Step5:Add 60 grams of sugar after the program is over. Stir for 30 seconds.
Step6:Filter out the soymilk and drink it.
Cooking tips:1. Red kidney bean contains a natural plant toxin called snowball lectin. It must be cooked thoroughly before eating. 2. This production uses a wall breaking machine with heating function. If it is made by ordinary cooking machine, the pumpkin needs to be steamed. The red kidney beans and soybeans need to be soaked for 8 hours in advance. The soymilk needs to be boiled and boiled for several minutes before drinking. There are skills in making delicious dishes.
