Chinese Food
Stewed catfish soup with lotus root and black beans
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Catfish is not only rich in nutrition like other fish, but also tender in meat. It contains more protein and fat. Moreover, it is tender in meat, rich in delicious taste, less thorns, appetizing and digestible. It is especially suitable for the elderly and children. It also has a good therapeutic effect on the weak and malnourished people. This soup is mellow, fragrant and delicious. It has the functions of tonifying yang and nourishing blood and Yin. It is a good soup for families in winter.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. Cut the lean meat. Peel and cut the lotus root.
Step2:Soak black beans for 1530 minutes
Step3:Clean and cut the catfish into sections (the belly has been cleaned).
Step4:Hot oil in the pot. Fry the catfish for a while. It's yellow.
Step5:Put all the materials into the pot. Add some water. Pour some cooking wine. Cover it. Boil it over high heat and cook for an hour and a half.
Step6:Turn off the heat and add salt to taste.
Cooking tips:If you are afraid of smell, you can put 2 or 3 spoons of cooking wine. There are skills in making delicious dishes.
