Tanggu is good for spleen and digestion. Black sesame can nourish yin and kidney. Bone can nourish calcium. It can also get rid of Tanggu's fishiness. People who don't sleep well try it. It's very good for sleep.
Step1:Tangg
Step2:Pickled pon
Step3:Clean the bones.
Step4:Bone and pon
Step5:It's dry. Add a spoonful of black sesame.
Step6:Put in some water again. Heat the pot and roll it for an hour.
Step7:Drink directly in bowls.
Cooking tips:It's a delicious soup with black sesame bones. It has skills without cooking.