Chinese Food
Homemade red bean paste
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Dousha is not well bought. It tastes bitter and astringent. There are many places to use in the new year. Prepare yourself to try to make red beans. It is often used to express the meaning of lovesickness in ancient literature. It has high nutritional value. Low calorie, rich in vitamin E, potassium, magnesium, selenium and other active ingredients. It is a typical high potassium food. It has the functions of strengthening the spleen and kidney, nourishing the heart and blood, and eliminating edema. Red bean has the effect of clearing heart and nourishing spirit, strengthening spleen and kidney. It can strengthen essence and Qi, stop bleeding, strengthen muscles and bones by adding lotus seed and Lily. It can cure lung dryness, dry cough, improve internal organs vitality and enhance physical strength. There are more saponins in the red bean, which can stimulate the intestines. Therefore, it has good diuretic effect, can relieve the alcohol and toxin, and is beneficial to heart disease, kidney disease and edema. Nourishing heart and nourishing blood red bean can not only clear heart fire, but also replenish heart blood. It is rich in crude fiber material, which can reduce blood lipid, blood pressure, improve the function of heart activity, etc. in clinic, it is also rich in iron, which can promote qi and replenish blood
Cooking ingredients
Cooking Steps
Step1:Wash and soak red beans for two hour
Step2:Put twice as much water into the red bean. Cook for two hours until it is crisp and rotte
Step3:Mash with shredde
Step4:In a bow
Step5:Prepare lard and icing suga
Step6:Lard is ho
Step7:Pour in bean past
Step8:Add half a jin of ice suga
Step9:Stir with medium and small fire until water evaporate
Step10:Fill the bowl. Reserve late
Cooking tips:When cooking red beans, it's important to add more water. It's better to be crispy without extra water. Otherwise, you can put a little more lard in it to make dishes.
