Braised pork with mushroom sauce recipe-Chinese Food-best chinese food recipes-cooking food

Braised pork with mushroom sauce

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Cooking ingredients

sliced pork:8

dried mushroom with pickled hair:8

onion:moderate amount

ginger:moderate amount

crystal sugar:moderate amount

fermented bean curd:moderate amount

bean paste:moderate amount

Cooking Steps

Step1:Blanch the meat slices with boiling water. Remove the blood foam. Remove and drain.

Step2:Put less oil in the pot. Put the blanched meat slices into the pot and stir in the small heat to produce the extra oil of the meat itself.

Step3:Take out the meat slices, pour out the oil, leave some base oil, put in some ice sugar, stir fry until the ice sugar dissolves and discolors.

Step4:Stir fry the mushrooms with scallion and ginger and add some cooking wine.

Step5:Stir fry the pork slices together. Add the bean curd and bean paste. Add the water of dried mushroom and some soy sauce to stir fry.

Step6:Pour in a proper amount of boiling water. Do not exceed the meat. Cover and simmer for 5 minutes. Add a small amount of salt (the bean curd and bean paste are very salty). Cover and simmer for 10 minutes before cooking.

Cooking tips:Shiitake mushroom not only has the unique flavor of fragrance, but also contains rich ingredients beneficial to human body. According to the analysis, there are 12-14g protein in every 100g fresh mushroom. Carbohydrate fifty-nine point three G. calcium 124 mg. Phosphorus 415 mg. Iron twenty-five point three Milligram. Still contain polysaccharide, vitamin B1, vitamin B2, vitamin C, etc. There are many kinds of amino acids, acetamide, choline and adenine in the water extract of dried mushroom. Lentinus edodes is also rich in food fiber. Regular consumption can reduce cholesterol in the blood and prevent atherosclerosis. It is effective to prevent cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that Lentinus edodes contain a kind of β - glucosidase. Experiments have proved that this kind of substance can obviously strengthen the anti-cancer effect of the body. Therefore, people call Lentinus edodes anti-cancer recruits. Lentinus edodes can also resist cold virus. Because Lentinus edodes contains an inducer of interferon, it can induce conductor to dry inside