Chinese Food
Low calorie diet dish
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Eating more broccoli to lose weight is not only to help you lose weight, but also to effectively help you detoxify and prevent cancer. Broccoli is a low calorie food. It's rich in minerals and protein. It helps the liver detoxify. It's the king of vegetables in anti-cancer. In addition, it has a strong ability to lose weight. Scientists found that fat people often eat broccoli after a period of time will significantly reduce weight. For example, regular consumption can improve immunity and reduce fat and weight.
Cooking ingredients
Cooking Steps
Step1:Just half cauliflower and half broccoli. Wash them and cut into small pieces for later use.
Step2:Boil a pot of boiling water in the pot. Add a spoonful of salt and a spoonful of olive oil. Boil the water and put in the dish. Blanch for 2 minutes and remove. In summer, you can ice it in cold water. In winter, you can skip this step.
Step3:Mix 2 spoons of olive oil, 2 spoons of soy sauce, 1 spoonful of salt, a little pepper, a little sugar and a little ginger juice into a bowl of ingredients. If there is no olive oil, sesame oil can be used instead. Ginger juice can also be replaced with ginger powder.
Step4:Pour the mixed juice into the vegetables.
Step5:Write production step
Cooking tips:I'm a super foodie and beauty loving girl after 85. I like food and food photography. Thank you for your attention. I'll share my beauty secret while eating. I like to eat. I only keep my weight between 8090 Jin. I am 160 Jin tall and used to be a 120 jin little fat girl. So as long as you eat the right way and eat the right time, you will enjoy the delicious food and lose weight. There are skills in making delicious dishes.
