Chinese Food
Diet chicken set meal. Full and delicious
(99957 views)Cooking ingredients
Cooking Steps
Step1:Wash the black beans, red beans and job's tears, put them into the stew or the boiling pot (no matter what pot is OK) and start to cook. Then carry out the following step
Step2:Slice tomatoes and cucumbers into a plate. Put assorted vegetables and broccoli into the pot and boil them in clear water. Remove them from the plate
Step3:Start frying chicken breasts. Put a little olive oil in the pot. When the oil is hot, put in and wash the chicken breasts. It's better to change the chicken into a knife so that the chicken breasts are easier to cook. Pay attention to frying the chicken and mixing the noodles repeatedly. This will not paste the pot
Step4:When the chicken breast is cooked, pour tomato sauce or pepper juice on the plate according to your own preference. Then pour out the water of job's tears, red beans and black beans from the pot, and then put the plate to serve
Cooking tips:Black beans, job's tears and red beans water can dispel dampness and replenish qi. There are corn, carrot and pea in assorted vegetables to promote gastrointestinal peristalsis, prevent constipation and have a strong sense of satiety. Chicken breast meat has a good protein, which is a good choice for the body-building pot or Meimei to cook delicious dishes.
