Chinese Food
Qi and blood nourishing red date soup
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I bought five Jin of jujube for free sale on the Internet. By the end of the year, I believe that many white-collar friends are busy working overtime, and their Qi and blood are already very poor (transmission). Especially many girls may have menstrual disorders. So today I would like to share with you a very simple and convenient health preserving soup that can replenish qi and blood and regulate physiological cycle. I see a lot of recipes for nourishing qi and blood. But are there any friends who don't like porridge as much as me (๑ & gt; & lt; ๑). Let's make a soup. Drink water to nourish this winter.
Cooking ingredients
Cooking Steps
Step1:It's really easy to make this health soup. Most of these ingredients are available at home. I bought this red jujube with a little sour head. But the old man said that this kind of red jujube is better than a big sweet Hotan Jade Jujube. Wash the dates and put them into the rice cooker.
Step2:Black rice and black beans are absolutely good for nourishing qi and blood.
Step3:Siraitia grosvenorii is sweet and cold. Pot soup can reduce a large part of sugar. Because it is a natural sweetener. And diabetes patients can eat it. It has a very good effect on the treatment of vascular sclerosis, high blood sugar, lung moistening and cough relieving. If a friend of this soup wants to put longan. It is similar to the ingredients that are easy to get on fire. It can be neutralized. All in all, it's good food.
Step4:I also put peanuts and ginger. Warm my stomach and keep cold.
Step5:The one in the middle is Siraitia grosvenorii. Because we need to drink soup and eat red dates and peanuts, we didn't break them. If we break them, they will taste better. Don't put on the filter residue of gauze
Step6:Finally, according to your preference, put in a spoonful of brown sugar. Look. This bowl of black and sweet soup. Don't look black. This is a very good tonic soup. The darker the better. And the taste is very good.
Cooking tips:If you have friends who don't like thick porridge like me, you can cook a pot of this sugar water to replenish qi and blood. Drink it every day to make sure you recover your complexion. It's also a good medicine for girls with physiological cycle disorder. It's good for cooking.
