High calcium beef bone soup recipe

High calcium beef bone soup

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As we all know, bone soup has the highest nutritional value when boiled to white.

Cooking ingredients

ox bone:500g

Astragalus:moderate amount

ginseng:moderate amount

scallion:moderate amount

ginger:moderate amount

dried longan:moderate amount

cordyceps mushroom:100g

Cooking Steps

Step1:Buy high calcium beef bone in supermarke

Step2:Ginger slices in clear water. Blanching wate

Step3:Blanching is mainly to remove dir

Step4:Put all kinds of nutritious ingredients into the cold water ceramic pot. Put the beef bone in. Drop less white vinegar. Do not put salt

Step5:Bring it to a boil. Turn it to a simmer and simmer slowly

Step6:Boil till bone soup turns whit

Step7:Put in the mushroom, salt and prepare to leave the po

Step8:Finished product.

Cooking tips:The cow has high calcium bone. In the middle is full of bone marrow. Its nutritional value is very high. Stew. It usually takes more than five or six hours. Generally speaking, a pot of water is left to one third or one quarter of the quantity. There are skills in making delicious dishes.