Chinese Food
Tuna, spinach, konjac and shredded salad
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There are a lot of tuna left in the sandwich. It's not fresh in the fridge. So I mixed a fresh salad with my hands. Another bowl of sweet potato porridge and a boiled egg breakfast are nutritious enough. The point is that the calories are low.
Cooking ingredients
Cooking Steps
Step1:In the pot, add water to boil. Add konjac and spinach and blanch.
Step2:Drain the water.
Step3:One scoop of olive oil, one scoop of oyster sauce, and two scoops of apple vinegar.
Step4:Mix tuna with spinach and konjac. Pour in the mixed salad juice.
Step5:Breakfast is light and less oil. It's healthier.
Cooking tips:There are skills in making delicious dishes.
