Stewed Beef Brisket with tomato sauce recipe-Chinese Food-best chinese food recipes-cooking food

Stewed Beef Brisket with tomato sauce

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The effect of beef brisket - 1. Beef brisket provides high quality protein. It contains all kinds of amino acids. The proportion of all kinds of amino acids is basically the same as the proportion of all kinds of amino acids in human protein. The sarcosine contained in it is higher than any food. 2. The fat content of beef brisket is very low, but it is the source of low-fat linoleic acid. It is also a potential antioxidant. 3. Brisket contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron for every day. 4. Beef brisket also contains carnitine. Beef is sweet and smooth in taste; it can return to the spleen and stomach channel; beef has the functions of nourishing the spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema. The elderly eat beef with cactus, which can play the role of anti-cancer and pain relief, and improve the immune function of the body; stewed beef with red dates, which can help muscle growth and promote wound healing.

Cooking ingredients

chicken essence:1 spoon

white pepper:1 / 2 spoon

salt:1 spoon

Cooking Steps

Step1:Wash beef brisket and soak in water for 3 hour

Step2:Wash and dry after bleeding. Cut into 3 cm square piece

Step3:Take 1 / 3 purple onion, shred it, and 1 / 2 teaspoon white pepper and 1 tablespoon raw soy sauce, mix well and marinate for one night

Step4:Cut the remaining 2 / 3 onion. Peel and dice the tomato. Peel and set aside the cherry tomato

Step5:Remove onion shreds from marinated brisket. Blanch (put cold water in the pot. Add a tablespoon of cooking wine in the water

Step6:Cut ginger slices and scallion for standby. Prepare 10 pieces of peppers, star anise, fennel and leaves for standby

Step7:15 grams of butter melted in a small hot po

Step8:Pour in the chopped onion and stir fry to make it fragran

Step9:Pour in beef brisket, scallion, ginger slice, coriander leaf, star anise, cumin, pepper and 2 tbsp oyster sauce. Stir fry 2 tbsp raw sauce, stir well, then dish out for later use

Step10:Put 15g butter in another pot and melt in low hea

Step11:Pour in the tomato. Add 1 / 2 spoon salt and stir fry the tomato to make it soft and juicy

Step12:Pour in the stir fried beef. Heat the water to remove the ingredients. Bring to a boil and put into a pressure cooker

Step13:Now put in a small piece of cinnamon. 1 tbsp of soy sauce. 2 tbsp of soy sauce. Simmer for 40 minute

Step14:After 40 minutes, add the cut potatoes and cherry tomatoes and simmer for 10 minutes

Step15:In 10 minutes, pour the brisket into the frying pan. Heat up the sauce. Add 1 little chicken essence, white pepper and a little salt for seasoning. I can't pick out the spice, onion and ginger