Chinese Food
Spinach omelet baby healthy recipe
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Many mothers said that their babies don't like green vegetables, so they made this spinach omelet and learned how to change spinach into rape, cabbages, pumpkins, carrots and other flavors. This kind of omelet is soft and moderate. It's fragrant and delicious. I smell it and the smell of baked eggs and sesame seeds. It's easy for the babies to eat it without knowing it, especially for those who can't handle it Children who like green leafy vegetables work very well. I usually use very little oil to make this kind of pancakes. Sometimes I don't even put oil in this way. It's healthier and more suitable for children. As long as I control the use of small fire, there is no other difficulty. This time, I specially weighed the grams of each proportion so that the mother who can't control the consistency can succeed directly according to the weight I weighed.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 10 months. Food preparation for babies not allergic to eggs - 85 g spinach juice, 50 g medium gluten flour, 2 eggs, 10 g black sesame cooking time - 20 minutes difficulty analysis - Primar
Step2:Spinach 34 clean. Blanch. Tips spinach has the name of nutrition model. A foreign friend told me that the fresh price in Europe can be sold for 30 to 40 yuan a Jin. The nutritional value of spinach is among the best in vegetables. Blanching water can remove 40% and 70% oxalic acid. You can make it for your baby.
Step3:Put the blanched spinach into the blender. Add a small amount of warm water. Tips - hemps can determine the amount of water according to the working condition of their own blender. If you think it's troublesome to make juice, you can blanch it and chop it into fine spinach.
Step4:Make it into a delicate and thick spinach juice. Tips spinach juice is thicker and the color of the cake is better. At the same time, it can take in more nutrients.
Step5:Take 85 grams of spinach juice and put in two eggs.
Step6:Add 50 grams of medium gluten flour. Mix well. Tips - the batter will have a little pimple at first. Don't worry. You can use a filter to filter it. Or you can leave it for 510 minutes and stir it.
Step7:Add a little cooked sesame seeds. Children over 1 year old can also add a little salt to taste. Children under 1 year old do not add salt. Tips - sesame seeds have been put into the picture. Ha ha ~ it can increase fragrance and calcium.
Step8:Make it a thick and flowing batter. Scoop it to draw a long line down. Tips - if the batter of pancakes is too thin, the pancakes are thin and not chewy. If it is too thick to flow freely, the taste will be too hard. I usually scoop up a spoonful of batter to see the state. Like the picture, it can flow slowly.
Step9:The non stick pot is hot. Brush a thin layer of oil. Scoop a spoon of batter and pour it into the pot at a distance of 20cm from the surface of the pot slowly. It will make a regular circle. The whole process is small. Tips - don't add too much oil to the pan, or the cake will be rough. In addition, you can use various molds to make different shapes. When one side is cauterized to a semi-solid or solidified state, it begins to turn over.
Step10:With a little sala
Cooking tips:Xiaokepu - why spinach for children? 1. Spinach is rich in dietary fiber, which can promote intestinal peristalsis, prevent and relieve constipation of baby. Spinach can also strengthen the secretion of pancreas and improve the digestive function of baby. 2. Compared with other ordinary vegetables, it has a relatively high content of calcium and zinc, which is good for children's development and bone growth. It contains carotene, which can protect the eyes. The iron element of spinach can promote blood health and supply the most basic energy for the human body. There are skills in making delicious dishes.
