Chinese Food
Healthy diet for baby meat floss
(100527 views)The self-made meat pine is nutritious and easy to preserve. Especially for babies aged 6 to 18 months, the appetite is relatively small. It is a good choice to supplement protein and calories. There are also some children who are usually picky. They can be added to pasta, porridge, rice dishes, rice flour and other auxiliary foods to increase their delicacy. They can make the baby more appetizing in eating, make the auxiliary food more delicious, help supplement iron, and at the same time train the chewing function. When my baby was just eating complementary food, she wanted to make it easy. She bought brand meat floss directly. After carefully comparing the ingredients, she gave up. Some meat floss. In order to make the taste better. Add a lot of oil and sugar. It directly leads to high calories and obesity; and salt and soy sauce exceed the standard is a common thing. A baby within one year old can eat up to 1000 mg of sodium per day. A large number of spices and additives will cause heavy taste and picky food. It will also increase the baby's kidney burden.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - 300400g pork tenderloin, proper amount of onion and ginger reference age - cooking time more than 6 months - 50 minutes of difficulty analysis - primary tips - tenderloin meat requires its ruddy color, transparent meat, tight texture, elastic, and can recover quickly after pressing. It also has a special pork flavor.
Step2:Wash the pork tenderloin. Cut the meat into pieces.
Step3:Put the cold water in the pot. Add the onion and ginger to heat. There will be floating matter around 60 degrees. Be sure to float it out with a spoon. Otherwise, the flavor of the meat will change.
Step4:Cook the meat until 30 minutes later. Remove.
Step5:Remove the onion and ginger. Put them in the blender. If you don't have a blender at home, you can tear it up by hand or roll it with a rolling pin.
Step6:Beat to mince.
Step7:Pour into a non stick pan. Stir fry the whole process over low heat. Heat the meat evenly.
Step8:The steam will continue to evaporate. The meat pine will become more and more dry. Stir fry until the pork is dehydrated. The surface is slightly dry. It can be crushed with fingers.
Step9:Pour it into the blender again. Break it and cool it. Make it into fine powder. It will make it easier for baby to chew and eat.
Step10:For babies under 1 year old, they can directly use pure pork, beef and fish to make salt free pure meat floss; for babies over 1 year old, they can add some seaweed and sesame seeds to make crisp meat floss with salt.
Step11:After the meat is cooled, put it into a clean container. It can be refrigerated in the refrigerator for about 1 month.
Cooking tips:Nutrition analysis - the main nutrients of pork pine are carbohydrate, fat, protein and various minerals. The content of cholesterol is low and the content of protein is high. Pork floss is rich in flavor, delicious in taste, appetizing with Shengjin, dry, soft and crisp, easy to digest. There are skills in making delicious dishes.
