Chinese Food
After new year's diet chickpea salad
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After the Spring Festival's big fish, big meat and big food, do you feel guilty about your waist? Some people have already made up their mind to control their mouths and open their legs. It doesn't work just to say it. Let's have something practical. Let me introduce a healthy chickpea Fidel cheese salad. Chickpea can not only replenish blood and calcium, but also is the best food for diabetes and hypertension patients. Fidel cheese is more nutritious. It is made of sheep or goat milk. It is most suitable for most Chinese people who are lactose intolerant. In addition, it is full of lycopene, which can improve immunity. Healthy and nutritious , delicious and satisfying. What are you waiting for?
Cooking ingredients
Cooking Steps
Step1:Cut ginger, garlic and parsley. Cut onion and tomato into strips. Feta cheese. In general, a can of chickpeas can drain just 300 grams of water.
Step2:Heat the chickpea in the pot. Stir in the ginger and garlic to make it fragrant. Remove and heat until warm.
Step3:Mix the onion, chopped nuts, dried tomatoes, olive oil, chopped peppers, salt and some vegetables (I added a little cucumber slices) into the chickpeas. Squeeze in the lemon juice. Sprinkle with feta cheese and parsley.
Step4:Here comes the nutritious and healthy breakfast.
Cooking tips:You have to add the final amount of feta cheese. Otherwise, it will spoil the appearance. There are skills in making delicious dishes.
