Chinese Food
Fried Cauliflower with tomato and egg
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Fried Cauliflower with tomato and egg. Common material. Simple method. It can be finished in five minutes. The color of the fried dishes is white, red and yellow. The color is tempting. It tastes sour, sweet, sour, crispy and tender. It's appetizing. What's more, it's very nutritious. It's suitable for the whole family. It should be noted that the cooking time of cauliflower is too long, which will lead to the loss of nutrition. It's a very good match. With it, I unconsciously have another bowl of rice.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Add a little salt and 1 teaspoon yellow rice wine to the egg and break it up
Step3:Put a proper amount of oil in the pan. Pour in the egg liquid
Step4:Slowly fry it until it's set, then use chopsticks to break it into small pieces and put them out for use
Step5:Boiling water in a pot. Add a few drops of oil and a little salt. Blanch the cauliflower until it is eight years old and remove it
Step6:Put some oil in the pot. Put the tomato into the pot and stir fry
Step7:When the tomato is slightly juiced, add the boiled cauliflower
Step8:Stir fry for a few times, then let the tomato juice evenly wrap on the cauliflower. Then add salt and other seasonings
Step9:Finally, add the scrambled eggs and stir well, then put them into the plate. Sprinkle some shallots on the surface.
Step10:The table is on.
Cooking tips:1. Add 1 teaspoon yellow rice wine into the egg to make the egg more fluffy and deodorize; 2. Prepare the cauliflower in advance; add a little salt and a few drops of oil when blanching; 3. Stir fry the tomato with oil to make it more conducive to the absorption of lycopene. There are skills in making delicious dishes.
