Chinese Food
Fried shrimp bun
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Pan Fried Bun is a traditional snack popular in Shanghai, Suzhou and other Jiangnan areas. It is characterized by crispy skin, thick juice, fragrant meat and exquisite taste. Today's fresh shrimp is added. It's nutritious in the mouth. At the same time, it's easy to take a bite. The delicious taste of meat, oil, onion, sesame and shrimp will last for a long time. It can't be more delicious. It's suitable to eat 46 pieces of vegetables and soup with low calorie. In fact, weight loss is not only to eat grass. Can not eat high calorie food. As long as the collocation is reasonable. Take the right amount is completely no problem. This Pan Fried Bun reduces the use of meat stuffing. Shrimp with high protein and low fat is added. The skin is also very thin. The heat is not very high.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients.
Step2:The prawns are divided into two or three parts. Add a little salt, ginger, pepper and cornmeal (these four are not included in the list of ingredients) and marinate.
Step3:The pork stuffing should be three parts fat and seven parts thin. Add salt, sugar, soy sauce and pepper. Mix well. Work hard in one direction. (refer to the batching table for the amount of seasoning
Step4:This is the onion and ginger water before mixing the pork filling. Use your hand to grasp it to make the onion and ginger juice better melt in the water. Take 60g and put it into the meat filling twice.
Step5:Meat stuffing with water. Add 3G sesame oil and Zero point five Mix gram of raw meal. In this way, the pork stuffing is ready. The plastic wrap can be put in the refrigerator for refrigeration for a while.
Step6:Add 3 G yeast powder to 100 ml warm water. Mix well
Step7:Slowly add yeast water into the flour. Mix while adding. After mixing, put the flour on the chopping board. Knead vigorously (about ten minutes. The brighter the dough is, the stronger the dough is. The better the effect of the finished product is).
Step8:Cover the dough with plastic wrap and wake up for ten minutes.
Step9:Ten minutes later, the dough has been slightly fermented.
Step10:Then make the dough into 15 grams of each small dosage.
Step11:After kneading, cover it with plastic film to prevent it from cracking.
Step12:Ski
Step13:Stuffing. Shrimp on top (one in a bun).
Step14:Wrap it up.
Step15:After wrapping, put it into the non stick pot. Turn on the small heat. No need to add oil (if it's not, you can rub a little less oil on the bottom. You must choose a pot with a thick bottom and even heating. If the bottom is too thin, it will soon paste off).
Step16:Cover the pot. It's a little burnt yellow when it's burned to the bottom.
Step17:Add 1 / 3 of the hot water flooded into the bun.
Step18:Put the lid on immediately. Adjust the fire.
Step19:Observe at any time. Wait until there is no water in the pot (about five minutes). Open the lid of the pot. Pour some cooking oil around. Sprinkle black sesame seeds.
Step20:Cover the pot again. Cook slowly over a low heat. (shake the pot often. Fry it more evenly.
Step21:Wait until it's burnt yellow. Sprinkle with chopped chives to make it out of the pot.
Step22:Q play shrimp. Sweet gravy, ha ha. Be careful not to scald your mouth.
Step23:The last step is to install the plate, take photos and open the food.
Step24:Finished product.
Cooking tips:I only beat water in this pan-fried dish. There is no jelly. If you add the jelly soup, it will be more full-bodied. If you want to add jelly, you usually add it in the proportion of 5-3, that is, a jin of meat and 300 grams of jelly. I gave the amount of salt in the formula. It's only for general reference, because the salinity of each salt is slightly different. The noodles must be kneaded. Otherwise, the soup will run. The finished products will not look good. This recipe contains 19 buns. You can use it as a reference. There are skills in making delicious dishes.
