Chinese Food
Nourishing the spleen and stomach in spring
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This sweet potato and Jujube Syrup is very suitable for dessert in spring. Sweet potato, yam and jujube are all sweet food. It can nourish the spleen and stomach, prevent liver fire. It's very good for afternoon tea or dessert after dinner, and night snack. It's sweet and honey, delicious and nutritious. It's easy to learn. Reward yourself in a time ~ ~
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Peel, wash and cut sweet potatoes and yams into pieces for use.
Step3:Wash the red dates and put them into the pot together with sweet potato, yam and 2 pieces of ginger. Pour twice the water into the pot. After boiling, use a small fire to boil for about 30 minutes. Until the material is soft enough.
Step4:Add some ice sugar and boil it. Serve it.
Step5:Spring nourishing is so simple ~
Cooking tips:If the amount of jujube is large, it's better to eat it after removing the core. Because the jujube core is hot and dry. It's easy to catch fire if you eat more. There are skills in making delicious dishes.
