Chinese Food
Steamed delicacy - fly (chicken wings) to make more money (vegetables)
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The chicken wing has little meat and the skin is rich in gum. It is one of the most tender and delicious parts of the whole chicken. Contains a lot of vitamin A. far more than green pepper. It is good for vision, bone development and fetal growth. Regular food has the functions of strengthening body, improving immunity and beauty. The taste of crab mushroom is fresher than that of Pleurotus. The meat is thicker than that of shiitake. The quality is stronger than that of shiitake. The taste is excellent. It also has a unique crab flavor. In Japan, there is a saying that the fragrance is in matsutake and the taste is in mushroom. It is rich in vitamins and 17 kinds of amino acids. The content of lysine and arginine is higher than that of common mushrooms. It is helpful for teenagers to increase intelligence, fight cancer and reduce cholesterol. Today's dish is steamed. It's very nutritious. It not only has delicious wings, but also carrots, potatoes, crab mushroom and broccoli. It's a meat and vegetable combination. It's suitable for all kinds of dishes...
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:First of all, deal with the wings. Cut the bones at both ends and remove the tendons around the bones. Slowly extract the bones. Put the wings after bone removal in the cooking bowl
Step3:Add (as shown in the picture) ginger, onion, pepper, sugar, cooking wine, soy sauce and salt. Mix well. Refrigerate for about 1 hour
Step4:Cut potatoes and carrots into about 1 cm strips. Put potato strips, carrot strips and crab mushrooms in the wings
Step5:Prepare a plate. Put the scallion and ginger in the marinated wings on the bottom. Put the processed wings on it. After the pot is opened, steam in the steamer for 15 minutes
Step6:While steaming, stir fry broccoli in water. Add a little salt and a few drops of cooking oil after boiling. After boiling, quickly put it in the cold water to cool. Drain the water for standby
Step7:Pour the juice from the steamed wings into the frying pan. Add in the oil and mix well. Hook in the starch. When the soup thickens, turn off the heat and pour in a little sesame oil (to make the sauce bright
Step8:Pour it on the wings and broccol
Cooking tips:Warm Tips-1. When processing wings, cut the bone joints and tendons at both ends for easy bone removal. 2. Add a little sesame oil when thickening. It will make the sauce bright. The color of the finished product is attractive and delicious.
