Chinese Food
Tremella and red dates soup
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Tremella is rich in natural plant gum. With its Yin nourishing effect, it can moisturize the skin for a long time, and has the effect of removing the yellow spots and freckles on the face. Jujube is rich in calcium and iron. They play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and old people often have osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them. Its effect is usually incomparable with that of drugs.
Cooking ingredients
Cooking Steps
Step1:Prepare the above ingredients. Peel and cut the pears into pieces. Soak the tremella for about 15 minutes.
Step2:When you are ready, put the ingredients into the stew cup at a time and simmer for two hours. Jus
Cooking tips:What I do is the amount of the whole family. (5 people) if you are few, you can reduce the amount of each material properly. In summer, you can add some ice. It will be better for a long time. But it won't delay at all. I start stewing at 3:00 in the afternoon. Then I do my own work. Dinner can be eaten directly. Pear juice can stop coughing and phlegm. Mom has a sore throat. I have a meal. It's much better to cook There are skills in eating.
