Chinese Food
Apple pear sweet osmanthus porridge baby healthy recipe
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In recent days, my baby doesn't have much appetite in the morning. She has a tendency to perfunctorize the porridge that I'm good at. When she drinks half a bowl, she says she's full. I quickly changed the routine and gave him a fruit porridge. After drinking a bowl of porridge, I told me to ask for this tomorrow morning. I was very satisfied. He just loved sweets. I add some osmanthus to my porridge. As the most popular good material for traditional sweets, it's very rare at the dining table now. Think of my mother's sweet scented lotus root. It's really sweet to the bottom of my heart. All kinds of sweets and afternoon tea are not as refreshing as that. For the baby's tender stomach, uncooked food is raw and cold, which is not conducive to digestion. Especially in the current season, eating more raw and cold fruits will not only stimulate the stomach, but also easily lead to diarrhea. In the long run, the baby's stomach is not strong, which will easily lead to small intestine and constipation. So from the point of view of maintenance, steamed fruits will be more suitable for babies
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of ingredients for over 8 months - one Sydney, one apple, 50g rice, a little cooking time for osmanthus - 40 minutes difficulty analysis - Primar
Step2:Peel and dice the apple and Sydney respectively. This porridge is also suitable for babies who have just started to add porridge. But it needs to be diced.
Step3:Add water to the pot and pour in the rice. At the beginning of complementary food, we generally suggest to drink nutritious rice flour. This is because the baby's chewing ability and digestion ability are limited. Rice flour appears as a kind of transitional complementary food which can strengthen nutrition and absorb easily. However, this does not mean that rice flour has been dominant in the process of complementary food addition. The baby can start to try porridge and rotten noodles at 78 months. With the diversification of supplementary food and nutrition sources, we can use porridge and pasta instead of rice flour. It can increase baby's eating interest and develop baby's chewing ability. Today, this porridge is very suitable for young children. But the fruit needs to be cut more finely or beaten with a cooking machine. Many novices don't know how to control the consistency. When I first add rice porridge to my baby, I choose ten times porridge. That is to say, the ratio of water and rice is 10-1. Hemps can refer to this ratio. Gradually increase the consistency of porridge.
Step4:Pour the diced apples into the pot.
Step5:Add in Sydney. Boil over high heat and turn to medium low heat for 30 minutes. Stir several times in one direction during the boiling process to prevent the pan from touching. In the second half of cooking, if you are worried about throwing the pot, you can put a wooden shovel in the pot. Cover it. This will let the water vapor flow out of the gap.
Step6:After cooking, sprinkle a little osmanthus to add color and fragrance to the fruit porridge.
Step7:Stir the osmanthus evenly and serve it in a bowl.
Step8:My baby's appetite is poor. Have you ever thought about trying to make some fresh and healthy fruit congee with fresh fruit.
Cooking tips:1. Cold fruits: oranges, oranges, water chestnuts, water chestnuts, bananas, pears, persimmons, watermelons, etc. 2. Warm fruits: date, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple, etc. Therefore, people with hot and dry constitution should eat in proper amount. 3. Ganping fruits: plum, plum, coconut, loquat, hawthorn, apple, etc. There are skills in making delicious dishes.
