Chinese Food
Tomato and cauliflower
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Everyone has a special favorite dish. I wonder what's your favorite dish? In my impression, when I was a child, I always liked to be around the big pot and watch the adults cooking. Once the cut vegetables were put down, the smell of the vegetables could fill the whole room. At that time, the favorite dish was cauliflower. It was red, yellow and white. The color seemed to make people have an appetite. In addition to the sour and sweet taste of tomato itself, they could eat two bowls of rice unconsciously. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. It is suitable for middle-aged and old people, children and those with weak spleen and stomach and weak digestive function. And tomato. It's rich in carotene, vitamin C and B vitamins. It's not only appetizing, but also nourishing. It's rich in nutrition, less in oil and salt. It's most suitable for you who need to clean your intestines after the festival~
Cooking ingredients
Cooking Steps
Step1:Wash cauliflower and break it into small pieces. Cut tomato into hob piece
Step2:Stir fry in wok, add cooking oil and scallion, stir fry. Add cauliflower and stir fr
Step3:Cauliflower is slightly discolored. Add the cut tomatoes. Stir fry in low heat. Cover and simmer for 5 minutes
Step4:The tomatoes are boiled and seasoned with salt
Cooking tips:There are skills in making delicious dishes.
