Stewed yellow croaker health pot recipe-Chinese Food-best chinese food recipes-cooking food

Stewed yellow croaker health pot

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Functions and functions of yellow croaker 1 tonic yellow croaker is rich in protein, microelements and vitamins. It can effectively tonic human body. It is especially suitable for the weak and middle-aged and old people as a dietary therapy. The content of selenium in the yellow croaker is rich in anti-aging, anti-cancer and anti-cancer. It can effectively help to eliminate the free radicals produced by human metabolism. It is very effective in the prevention and treatment of anti-aging and various cancers. The yellow croaker can not only strengthen the spleen and promote the stomach, but also calm the mind and stop dysentery, replenish qi and fill in essence. It can effectively treat anemia, insomnia, dizziness, anorexia and postpartum physical deficiency of women. -

Cooking ingredients

Flammulina velutipes:100g

wolfberry:15

scallion:60g

ginger slices:34

cooking wine (for pickling):15 ml

white pepper, salt (for pickling):2G each

water with scallion, ginger, pepper (for pickling):30 ml

Cooking Steps

Step1:Clean and wash the yellow croaker. Marinate with cooking wine, onion, ginger, pepper water, white pepper and salt for 1 hou

Step2:Self cooked shrimp oil - put 15 shrimp heads into the oil pan and fry them slowly until golden brown. Remove the shrimp meat. The rest is shrimp oil

Step3:Hot pot. Pour in 4 tbsp shrimp oil. Put in yellow croake

Step4:Add 4 slices of ginger and fry slowly over low heat until the fish on the bottom solidifies and discolors. Turn over and fry the other side

Step5:In another pot, put in the scallion. Slice the tender tofu and lay the bottom. Pour in 2 liters of pure water

Step6:Put the fried yellow croaker, ginger slices and shrimp oil into the po

Step7:Cut the corn into sections, cut the mushrooms into flowers, and then wash the Flammulina mushrooms and put them into the pot

Step8:Add enough water at a time. Do not exceed the ingredients

Step9:Cover the pot and bring to a boil. Add 4G chicken essenc

Step10:Seasoning with sal

Step11:3 g white peppe

Step12:Add 15 medla

Step13:Yellow croaker meat is delicious. The soup is clear and fresh without fishy smell. It is suitable for spring tonic. Light and nourishin

Step14:Fish is tender and fir

Step15:Finished product drawin

Step16:Finished product drawin

Cooking tips:1. The main source of the fishy smell of yellow croaker is the skin film on the top of the fish head. As long as the skin on the top of the head is torn off during processing and finishing, most of it can be removed. 2. Marinate cooking wine, salt and white pepper for 1 hour. Not only deodorize, but also make fish meat tight and delicious.