Chinese Food
Stir Fried String beans (less oil, healthy)
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Not as much time as weekends. But you can't treat your stomach badly. Haha. So with the shortest time simple and quick to make spicy stir fried beans. It is absolutely a good dish for sweeping the rice. Out of the pot you can enjoy this simple but not simple stir fried beans. In a word, this dish uses more oil than other dishes. But we still advocate a healthy diet with low oil and salt. This is the biggest difference from ordering food outside. How to make this dish not only delicious but also less oil? Guys, look down.
Cooking ingredients
Cooking Steps
Step1:Prepare the above materials. After cleaning, remove the gluten and break into 3 sections; break the dried chili into sections; chop the garlic into powder.
Step2:The broken rice sprouts are very salty. Prepare about 1 spoon. There is no need to put salt in the whole process of cooking.
Step3:Pour oil into a hot pot. It's more than cooking oil. After heating, pour in beans over medium heat. Stir constantly.
Step4:Stir fry seasoned soybean oil until the surface turns yellow and wrinkles. Then you can use a spoon to put seasoned bean oil out of the pot. Season beans must be fried thoroughly with oil. Otherwise, they are easy to be poisoned.
Step5:Put a piece of kitchen paper on the plate. It can absorb the extra oil.
Step6:Another pot. Just a little oil at the bottom of the pot. Heat it and pour in the garlic powder over medium low heat.
Step7:Then pour in dried pepper and pepper. Stir quickly.
Step8:Stir fry the minced garlic, dried pepper and pepper. Pour in the spare string beans. Stir continuously and pour in the oil consumption.
Step9:Finally, pour in a spoonful of broken rice sprouts. Stir fry quickly. Add a little chicken essence into the pot.
Step10:A plate of spicy seasoned beans with a bowl of hot rice. That's the rhythm of rice sweeping. After a sweep, you will find that there is little oil on the bottom of the plate.
Cooking tips:Season beans must be stir fried with oil and stir fried thoroughly. The rice sprouts are salty. Oyster sauce is salty too. No more salt. There are skills in making delicious dishes.
