Chinese Food
Enchanting breakfast - chicken breast with garlic
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It needs a good taste. It also wants to make the dish as full as net red. I think it's necessary for you to try this dish
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients and ingredient
Step2:If the chicken breast is thick, cut it into two pieces. Coat it evenly with salt and black pepper. Marinate for 15 minutes
Step3:Chop the garlic. Mix it with the soy sauce, honey and olive oil
Step4:Sprinkle the sauce on the marinated chicken breast. Put it in the fresh-keeping bag. Put it in the refrigerator and marinate it. If you make breakfast, you can stay overnight directly. Take it out in the morning
Step5:Take out the marinated chicken breast. Heat the olive oil in a pan. Put in the chicken breast. Fry it over low heat. Pour in the sauce and cover the pan. The two sides of the fried chicken will be burnt yellow.
Step6:Take out the pressing plate. Blanch the asparagus and broccoli in boiling water. Then match them with fried eggs and fruits. A glass of milk. Take a beautiful photo and send it to the circle of friends. This is the beginning of a beautiful da
Cooking tips:If you want the chicken to be tender, you can put in a small amount of starch when marinating. Pay attention to the control of the heat. If the fire is too big, there will be the situation that the chicken inside is not cooked and the outside is pasted. At this time, in order to save the breakfast, you can pour a small amount of hot water into the pot (don't ask how I know after making it several times) to cook delicious dishes.
