[spicy dried chicken shreds] - low calorie snacks for weight loss recipe-Chinese Food-best chinese food recipes-cooking food

[spicy dried chicken shreds] - low calorie snacks for weight loss

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Although it's oil-free and low-fat, it's also meat, right? It's not light at all. In terms of seasoning, I prefer mild spicy with a little sweetness. So this is more suitable for me. If I don't like spicy food, or for children, it can be seasoned with tomato sauce, salt, sugar and pepper. It's also delicious.

Cooking ingredients

chicken breast:400g

spicy sauce:1 tablespoon

delicious soy sauce:15 ml

sugar:10g

Cooking Steps

Step1:Ingredients - main ingredients - chicken breast 400g seasoning - Haitian signature bibimbap sauce 1 tablespoon, delicious soy sauce 15ml, sugar 10

Step2:Wash the chicken breast.

Step3:Chicken breast in cold water. Turn the heat to low for about 10 minutes. Turn off the heat and simmer for 5 minutes. Take it out (the meat looks tender and tastes good).

Step4:Take it out and cool it down a little bit. Split the chicken breast in half. Press it forward with the palm. Then the chicken breast will become loose and fibrous. There are two advantages. One is good tearing, the other is tasty.

Step5:Tear the shredded meat into a plate. Mix in the seasoning (not spicy. Seasoning with tomato sauce, salt, sugar and pepper). Mix well.

Step6:Wrap the tin paper on the baking tray with its matte side up. Spread the shredded pork evenly.

Step7:The oven is set at 180 degrees. After preheating, put the shredded meat in. The time is 18-25 minutes. It depends on your taste. If you like to dry, you can bake more. If you like to wet, you can bake less. Whatever you like.