Chicken breast salad recipe-Chinese Food-best chinese food recipes-cooking food

Chicken breast salad

(100701 views)

When summer comes, it's time to show your muscles and brush your fat A kind of A kind of A kind of A kind of A kind of A lot of douyou leave a message that thousand island sauce has a high calorie. Because the recipe was two years ago, I'd like to update it. It's very healthy to change thousand island sauce into oil vinegar sauce Mei Oil vinegar juice - three spoons of olive oil, two spoons of red wine vinegar / white vinegar, one and a half spoons of honey. Some black pepper pieces sum up the oil vinegar juice as three, two, one. First, emulsify the olive oil and vinegar, then add honey and black pepper pieces to test the white vinegar / red wine vinegar / fruit vinegar / Italian black vinegar. The old vinegar is not delicious PS - the same formula for the remnant of the hand Mei Cold sauce - three spoons of vinegar, two spoons of soy sauce, one spoonful of sugar, a little sesame oil, chopped garlic and coriander. Perfect Mei Lazy people can buy salad sets directly from taobao.278 yuan, 3 jin or so. The cost is about 5 yuan per share (excluding chicken breast or other meat dishes. Buy them on the activity day

Cooking ingredients

chicken breast:one

fruit of the virgin:several

broccoli:several

lettuce:a small tree

egg:one

kernels:moderate amount

blackcurrant (or blueberry):several

Cooking Steps

Step1:Ingredients preparation - lettuce washing and shreddin

Step2:Slowly fry and marinate the chicken breast in a small heat (the chicken breast is cooked in another recipe ~). Wash the eggs with cold water and put them into the pot. Boil them for five minutes and then fish out the eggs. Then burn the broccoli and corn kernels in boiling water. Cook them for standby