Nectarine loves nutritionist's private kitchen [green vegetables / fried mushrooms with rape] anti cancer diet fitness vegetarian recipe-Chinese Food-best chinese food recipes-cooking food

Nectarine loves nutritionist's private kitchen [green vegetables / fried mushrooms with rape] anti cancer diet fitness vegetarian

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It's chilly in spring. The vegetables are frosted after the Spring Festival. It's more sweet and delicious. Shanghai's short legged green vegetables have many leaves and few sticks, which is also the reason why many people like to eat short legged green vegetables. Today, I bought a very fresh little green with short feet. They are all vegetable dolls. They are so cute. Rapeseed oil is rich in monounsaturated fatty acids, which is no less than olive oil. Fried mushroom. Sunflower seed oil. Rich in polyunsaturated fatty acids. Lentinus edodes has a molecular weight of 1 million anti-tumor ingredients - [lentinan]. It contains ingredients that reduce blood lipid - [shiitake mushroom is too raw]. [shiitake mushroom adenine and adenine derivatives]. Lentinus edodes also contain antiviral component - interferon inducer - double stranded RNA. Lentinus edodes is one of the rare health food. The content of unsaturated fatty acids in Lentinus edodes is very high. There are also a large number of ergosterol and mycosterol which can be converted into vitamin D. for enhancing

Cooking ingredients

green vegetables with short feet:500g

scallop extract fresh:a little bit

Cooking Steps

Step1:Small green vegetables with short feet in Jiangsu, Zhejiang and Shanghai. Lots of leaves. It's delicious. Early spring is beaten by frost. It will have a sweet taste.

Step2:Wash vegetables twice. Soak for 5 minutes. Then cut the root and rinse twice. Then drain. Do not soak for long. Water soluble nutrients will pass.

Step3:Seven fresh mushrooms. (one of them is shy when taking photos). Wash it.

Step4:Slice six mushrooms. One is intact. The dish is very small. It's almost a cabbage doll.

Step5:Sit in a pot. Heat. Pour in 10 ml of sunflower seed oil. Heat. About 30% oil. Put in mushroom. Stir fry.

Step6:Heating water 15m

Step7:Add 10 ml. salt 2 g. Take out for standb

Step8:Drain the vegetables. Sit in the pot. Heat. Pour in 15ml of rapeseed oil. About 40% of the heat is about 120 ℃.

Step9:Stir fry the vegetables.

Step10:Fry until the oil is even.

Step11:Add 3G salt and stir fry for 7 seconds. Add 5g sugar and stir fry for 7 seconds.

Step12:Put in the mushroom. Stir well. Turn off the fire. Put in the scallop. Stir well. Out of the pot.

Step13:Put a whole mushroom in the middle. Decorate.

Step14:Do you have the feeling of farmhouse food?

Step15:It's beautiful. It's a vegetable doll.

Cooking tips:Green vegetables are rich in vitamins, minerals and food fiber. Eating proper amount of green vegetables can promote intestinal peristalsis, promote defecation, provide micronutrients needed by the body, play the role of antioxidation and ensure the normal function of human organs. 1、 Provide nutrition. Healthy vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500g of vegetables every day, it can meet the needs of the human body, such as vitamins, carotene, calcium, iron, etc. to provide material conditions for ensuring the physiological needs of the body and help to enhance the immune capacity of the body. 2、 It can prevent the formation of cholesterol in the plasma, promote the excretion of cholesterol metabolite - cholic acid, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels. 3、 Moisturize the skin. There are a lot of carotenes (more than beans) in the anti-aging vegetables