Broccoli has the same protein content as rice and corn, but less than half of their calories. It contains vitamin C and antioxidants. It enhances bone and stabilizes blood pressure.

Step1:What a beautiful broccol

Step2:Small flower by han

Step3:Green shrimp thawin

Step4:Broccoli root slic

Step5:Shelling. Peeling. Shrimp lin

Step6:Cut smal

Step7:Acid cut foa

Step8:Boil the broccoli in boiling water. The time should not be too long. I think two minutes is better. Too long time will affect the color and taste. Take out water control.

Step9:Put in the oil in the hot pot. Stir fry the shrimp and garlic for a while. Pour in the broccoli. Pour in a little raw soy sauce. Salt ~ finally put some garlic out of the pot.
Cooking tips:There are skills in making delicious dishes.