Broccoli has the same protein content as rice and corn, but less than half of their calories. It contains vitamin C and antioxidants. It enhances bone and stabilizes blood pressure.
Step1:What a beautiful broccol
Step2:Small flower by han
Step3:Green shrimp thawin
Step4:Broccoli root slic
Step5:Shelling. Peeling. Shrimp lin
Step6:Cut smal
Step7:Acid cut foa
Step8:Boil the broccoli in boiling water. The time should not be too long. I think two minutes is better. Too long time will affect the color and taste. Take out water control.
Step9:Put in the oil in the hot pot. Stir fry the shrimp and garlic for a while. Pour in the broccoli. Pour in a little raw soy sauce. Salt ~ finally put some garlic out of the pot.
Cooking tips:There are skills in making delicious dishes.