Chinese Food
Spicy beef tendon
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I especially like to eat foods with tendons, because they contain a large amount of collagen protein, which can not only beautify the skin, but also strengthen the muscles and bones. In many gelatinous foods, beef tendon is the favorite (don't laugh at me, because compared with other bones with tendons, it's meat at the mouth). After all, tendons have always been the best food for the feast. It has a long history of eating. It tastes light, tender and not greasy. Its texture is like sea cucumber. So there is a saying - & quot; tendon. The taste is better than ginseng. Beef tendon is rich in collagen protein, low in fat and cholesterol free. It can enhance the physiological metabolism of cells, make the skin more elastic and resilient, delay the aging of the skin. It also has the effect of strengthening muscles and bones. It has a good therapeutic effect on those with weak waist and knees, and also helps the growth and development of young people and slows down the speed of osteoporosis in the middle and old age. Today, I used it to make spicy beef tendon. First, marinate the beef tendon（
Cooking ingredients
Cooking Steps
Step1:Put star anise, cinnamon, dried pepper, Xiangye, fennel and other ingredients into the seasoning steel bal
Step2:Put the tendon, marinated steel ball, soy sauce, white spirit and proper amount of water into the pressure cooker
Step3:Turn on the fire. Turn it to a small fire after loading the steam. Turn off the fire in 20 minutes
Step4:Cut the marinated beef into small pieces, and prepare some scallion, ginger, garlic and green red pepper
Step5:Heat up the pot. Put a little oil in it. Put in onion, ginger and garlic
Step6:Saute the beef tendon and stir fry it (if the tendon is marinated in advance and has hardened, add some marinade to boil it)
Step7:Add some chili powder and continue to stir fry
Step8:Stir fry with green and red peppers
Step9:When the green and red peppers change color and become slightly soft, add salt and other seasoning
Step10:Stir fry evenly and then put into a bowl.
Cooking tips:1. After the purchased beef tendon is cleaned, add anise, cinnamon, Xiangye, prickly ash, dried pepper and other large materials to stew in advance. Add some white wine to help remove fishiness; 2. Cut the stewed beef tendon into small sections and prepare to stir fry with green and red peppers; if the beef tendon is stewed in advance and has become hard, it can be boiled with a proper amount of brine. In this way, the beef tendon will become very soft and elastic; green and red peppers do not stir fry Time is too long; 3. If you don't have so much material at home, you only need basic anise, cinnamon, pepper and dry pepper. There are skills in making delicious dishes.
