Chinese Food
Asparagus egg yolk roll
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What I'm going to introduce to you today is asparagus, the new ingredient in our program. For asparagus, the first impression comes from Su Shi's poem - three or two peach flowers outside the bamboo. The duck prophet is warm in the spring river.. Artemisia selengensis has short reed buds. It's when puffer fish want to go up Artemisia selengensis can be picked everywhere. It's very good to cook puffer fish with asparagus sprouting. It's delicious. Just think about it and it's mouth watering. Go back to the point. The nutritional value of asparagus is higher than that of ordinary vegetables. It is also used as high-grade vegetables in foreign countries. I was most impressed when I was on a business trip to Germany. I was a guest at my good friend Dannie's house. Dannie's mother made a asparagus meal to entertain me. The asparagus produced in Germany is usually white. When it is peeled and boiled in a pot, it is put into a plate one by one and piled with mashed potatoes. Then the asparagus is rolled up with sausage and poured with special Dutch juice. You can enjoy it. In China, we can only buy green asparagus. Nutrition and
Cooking ingredients
Cooking Steps
Step1:Wash and cut asparagus into small pieces. Steam for 6 minutes.
Step2:Break up the yolk. Add milk and starch. Mix well. Adding milk can increase the milk flavor of the omelet. Adding starch can make the omelet not easy to crack. Just a little starch. It's not delicious with too much.
Step3:Cut the steamed asparagus into thin slices. Pour into the egg mixture. Mix well. When you try asparagus for the first time, if you are worried that your baby's chewing ability is not good enough, you can cut the asparagus into smaller pieces.
Step4:Heat the pan with less oil. Pour in the mixture. Fry slowly over low heat. Wait until the surface of the egg is set. Turn over and fry for a while until both sides are set.
Step5:Put it on a clean chopping board or flat plate. Cut it into sizes suitable for your baby. If it's for smaller babies, besides cutting asparagus into smaller pieces before omelette, you can also change milk into formula milk.
Step6:In addition, this recipe does not contain egg white. Babies who are allergic to egg white can also try it. The baby who is not allergic to eggs can also put the whole eggs.
Cooking tips:There are skills in making delicious dishes.
